During 30 years in high-tech, I learned many things and the most valuable was how to support myself, regulate my nervous system and navigate high-demand workplaces without losing myself.
My journey into mental resilience and wellbeing started with yoga, mindfulness and meditation. These practices helped quiet my overthinking mind and ease anxiety. My passion for sharing these tools in a practical, down-to-earth way led me to open a neighborhood yoga studio. I offered classes there as well as teaching lunchtime classes at my office.
But even with these tools, I faced burnout — twice. It drove home for me just how critical mental resilience is, especially in the workplace, where we spend half our waking lives. We all want to show up as our authentic, healthiest selves — and still have energy left for a rich life outside of work.
That’s why I became a facilitator for The Working Mind, an evidence-based program that builds resilience and improves mental wellbeing in workplaces. This training is one of the most effective ways to create healthier, more productive teams and organizations.
I began teaching and giving workshops on topics such as mindfulness, stress expertise and nervous system regulation to groups and organizations such as Salesforce and Michelin.
I learned more about the intersection of personal and spiritual growth. I found that I could have a calming meditation session and then lose my cool with a family member. And I could work on myself but it doesn't have deeper meaning unless I’m grounded in something greater. Personal growth gives me tools to replace old patterns and outdated beliefs and connecting deeply builds self-trust and gut-level knowing. Each approach powers the other.
I began sharing what I learned about that intersection including emotional regulation, mindset shifts and tips for getting grounded and centered on TikTok and Instagram. My audience grew as people resonated with these tools.
I became a full-time coach, training with the Mindfulness Coaching School as well as deepening my expertise in energy work, intuition, and emotional resilience. My ability to read energy and empathize deeply allows me to connect with clients one-on-one and engage audiences during speaking events.
Many clients have said that my energy work, readings and clearings have helped them feel lighter, clearer, and more aligned — some say it saved them years of traditional talk therapy.
Let's Work Together
Book a Growth Coaching session or a Soul Reading to gain clarity and build self-trust. Check out my monthly free Masterclass. Book Now.
Contact me to talk about a session, workshop, speaking event or to offer The Working Mind program.
